Most frequently asked questions that are asked of Natalia's approach and services.

Most sessions last about one hour.

Holistic Transformation Coaching sessions are designed to address various aspects of an individual’s life in a comprehensive and integrated manner. These sessions typically go beyond addressing specific, isolated issues and instead focus on the interconnectedness of different areas of life.

Coaching is a process based on an equal relationship of trust and mutual respect between two people where the coach helps and supports their client to design their own future and fulfil their goals by finding their own answers. Holistic Transformation Coaching is all about you; it’s about moving from the present to where you want to be and your future, not your past.

By harnessing techniques based on core psychological principles and intuition, Natalia uses a blended methodology of coaching, mentorship and practical exercises, provided in gradual stepping stones. Natalia’s unique approach, draws from her diverse background as an operating theatre nurse turned entrepreneur and life coach, which give more comfortable sessions that help you stay focused on your path to success.

Natalia provides clients with the tools to confidently face difficult situations and push past emotional barriers.

This depends on your goal, what you want to achieve, timescale and your personal situation. This question can be answering more precisely after a discovery call (a more in-depth initial consultation).

Natalia offers both individual coaching sessions and fully supported 3-month programmes. You can book as many coaching sessions as you like but as a coach, Natalia’s aim is for you to achieve the goals you set out for yourself. Each coaching client relationship has an inherent rhythm and pace, and the desired balance is the right amount of coaching for you NOT as much coaching as you can get.

All of Natalia’s coaching sessions are unique, and client led. You decide what works best for you based on:

  • Why you are working with a coach,
  • What you want to achieve,
  • Your personality,
  • Your situation,
  • The time and finances you have available.


Natalia offers a choice of session lengths and is happy to tailor a session to suit the time available or the outcomes you wish to achieve. Typically, sessions last between 60 and 90 minutes and take place via Zoom or face-to-face (depending on your location).

During the session, Natalia will ask you a number of questions, such as:

  • Where you are in life right now?
  • What you want to get out of life?
  • What areas you’re unhappy with?
  • What results would you like to achieve?


Through active listening and questioning, you are challenged and supported to discover more about yourself, your strengths, weaknesses, priorities and values you most want to live by. You are helped to identify and remove limiting barriers, which will empower and motivate you to not only find your own solutions but also to commit to a positive plan of action and be accountable for carrying it out. 

Natalia will work with you and support you but, it’s up to you to challenge or reflect upon certain ideas to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all the sessions are completely confidential allowing you to explore your thoughts and feelings freely and without hindrance or judgement.

However long your session is, clients often feel like the most valuable discussion happens at the end – this is a normal experience. It doesn’t mean your session was too short in fact quite the opposite. It means the coaching process is working! Also, you’ll be given actionable tasks to work on and new techniques to practice between sessions.

I offer a free discovery call which is an in-depth discussion, usually lasting approx. 45 minutes. This free session is not a full coaching session but is instead a great opportunity for you to meet and chat with Natalia to see where you are in life right now, as well as what you wish to achieve. This will guide Natalia on how she can best use her expertise to help you.

Most importantly, you will be able to see if Natalia is the best life coach for you. It’s important you feel comfortable talking to your coach and your coach with you. Undoubtedly, coaching will occur at some point.

Natalia’s aim within this session is for you to ask as many questions as you need, experience the coaching approach and to be supported in clarifying both your current situation and what you want. You may also be encouraged to take some specific actions to move you forward as well.

This is a no-obligation consultation so contact Natalia TODAY.